[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
500M ROW/SKI
25 KBS B/G
200M RUN
25 GOBLET SQUAT
**3 MIN REST/TRANSITION**
B: Metcon (Time)
FOR TIME: (17 MIN CAP)
50 DIVE BOMBER PUSH UPS
50 SNATCH BALANCE EMPTY BAR
50 DB BENT ROW 45/25