[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
20 MIN FREESTANDING HANDSTANDS AND
HANDSTAND WALKS
B: Metcon (AMRAP – Rounds and Reps)
PARTNER 20 MIN AMRAP OF:
20′ HANDSTAND WALK EACH
20 POWER CLEANS 155/105
20 STO
20 FRONT SQUAT
BREAK UP HOWEVER, BUT HS WALKS
HAVE TO BE 20′ EACH.
IF YOU CANT HS WALK, WHEELBARROW