[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Time)

20 MIN FREESTANDING HANDSTANDS AND

HANDSTAND WALKS

B: Metcon (AMRAP – Rounds and Reps)

PARTNER 20 MIN AMRAP OF:

20′ HANDSTAND WALK EACH

20 POWER CLEANS 155/105

20 STO

20 FRONT SQUAT

BREAK UP HOWEVER, BUT HS WALKS

HAVE TO BE 20′ EACH.

IF YOU CANT HS WALK, WHEELBARROW