SATURDAY

[BRUTAL REPUBLIC] – X-Diesel

Metcon (Time)

40 MIN CAP

RED HILL RUN THEN:

25 DEVIL PRESS 45s/25s

25 AB ROLL OUTS

25 CALS ANY MACHINE

25 BURPEES

400M RUN

25 BURPEES

25 CALS ANY MACHINE

25 AB ROLL OUTS

25 DEVIL PRESS