[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

BACK SQUAT (20 MIN)

3X3 @ 75-80% OF 1 RM

GET WARMED UP- FIRST SET OF 3 AT 75-80% AT 12 MIN MARK

B: Metcon (Time)

3 RFT (15 MIN CAP)

400M RUN

20 PULL UPS (STRICT IF YA GOT EM)

20 BACK RACK LUNGES 115/75

RX+ 135/95 AND CTB