[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
HANG POWER SNATCH (20 MIN)
10X1
START 50% GET TO A HEAVY SINGLE
WORK ON FULL EXTENSION
B: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
500M ROW /SKI
10 HSPU
20 ALT DB POWER SNATCH 45/25
30 V UPS
40 WALL BALL SIDE THROWS TO WALL 20/14