[BRUTAL REPUBLIC] – SHRED

A: Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP OF:

500M ROW/SKI

20 BACK RACK LUNGE (EMPTY BAR)

30 V UPS

40 WALL BALL 20/14

B: Metcon (Time)

4 RFT OF: (20 MIN CAP)

300M RUN

20 DB PUSH PRESS 35/20

30 LEG LIFTS FROM GROUND