[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
500M ROW/SKI
20 BACK RACK LUNGE (EMPTY BAR)
30 V UPS
40 WALL BALL 20/14
B: Metcon (Time)
4 RFT OF: (20 MIN CAP)
300M RUN
20 DB PUSH PRESS 35/20
30 LEG LIFTS FROM GROUND