[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
1 MILE RELAY (4X200 EACH)
30 POWER SNATCH (1 FOR 1) 115/75
3X 5 PULL/10 PUSH/15 SQUAT (BOTH DO ALL WORK)
30 POWER CLEANS (1 FOR 1) 135/95
3X 5 PULL/10PUSH/15 SQUAT
30 DEADLIFT (1 FOR 1) 225/155
3X 5 PULL/10 PUSH/15 SQUAT
400M RUN TOGETHER TO FINISH
*40 MIN CAP)