[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
STRICT/PUSH/PUSH JERK (20 MIN)
3X3 EACH SPECIFIC LIFT
5-10 LBS MORE THAN LAST WEEK
B: Metcon (No Measure)
20 MIN EMOM OF:
1. 200M RUN
2. 2 RIGHT TURKISH GET-UPS Y/W
3. 15 TTB
4. 2 LEFT TURKISH GET-UPS
5. 15 PULL UPS
RX+ 5 BAR MUSCLE UPS