[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds)
RED HILL RUN THEN (20 MIN)
IN REMAINDER OF TIME:
AMRAP OF:
10 RING ROW
15 AB WHEEL ROLLOUTS
20 ALT PLATE PUSH UPS
B: Metcon (No Measure)
20 MIN EMOM OF:
1.200M ROW/SKI
2. 2 RIGHT ARM TURKISH GETUPS Y/W
3. 15 TTB
4. 2 LEFT ARM TURKISH GET UPS
5. 15 PULL UPS
RX+ 5 BAR MUSCLE UPS