[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
BACK SQUAT (20 MIN)
3X3
FIRST SET AT 10-12 MIN MARK
TAKE TIME WARMING UP
5-10 LBS MORE THAN LAST WEEK
B: Metcon (Time)
FOR TIME: (20 MIN CAP)
100 OHS 75/55
10 BURPS EVERY TIME YOU BREAK