[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

BACK SQUAT (20 MIN)

3X3

FIRST SET AT 10-12 MIN MARK

TAKE TIME WARMING UP

5-10 LBS MORE THAN LAST WEEK

B: Metcon (Time)

FOR TIME: (20 MIN CAP)

100 OHS 75/55

10 BURPS EVERY TIME YOU BREAK