[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
200M RUN
25 DB CLEAN AND JERK 30’S/20’S
25 DOUBLE UNDERS/50 SINGLES
25 GHD SIT UPS
B: Metcon (Time)
FOR TIME: (20 MIN CAP)
100 OHS 75/55
10 BURPS EVERY TIME YOU BREAK