[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
400M RUN
2 ROUNDS OF CINDY
(5 PULL/10 PUSH/15 SQUAT)
500M ROW
2 ROUNDS OF CINDY
500M SKI
2 ROUNDS OF CINDY
BACK TO THE TOP AND REPEAT
B: Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP OF:
3 BURPEE BOX JUMP 24/20
3 RING ROW
3 OH WEIGHTED LUNGE 45/25
6 BURPEE BOX JUMP
6 RING ROW
6 OH WEIGHTED LUNGE
9 BURPEE BOX JUMP
9 RING ROW
9 OH WEIGHTED LUNGE
12/12/12
15/15/15 ETC…