[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
FOR TIME:
1000M ROW /SKI
50 BACK RACK LUNGE 75/55
50 BENCH HOPS
50 SHOULDER TO OVERHEAD
1000M ROW/SKI
50 BACK SQUAT
50 PUSH UPS
50 PULL UPS
1000M ROW/SKI
FOR TIME:
1000M ROW /SKI
50 BACK RACK LUNGE 75/55
50 BENCH HOPS
50 SHOULDER TO OVERHEAD
1000M ROW/SKI
50 BACK SQUAT
50 PUSH UPS
50 PULL UPS
1000M ROW/SKI