[BRUTAL REPUBLIC] – Cross/Train
Metcon (AMRAP – Rounds and Reps)
ON A 32 MINUTE CLOCK
400M RUN
10 SQUAT SNATCH 135/95
5 BAR MUSCLE UPS
1 MIN REST
MOD FOR MU’S=
10 PULL UPS AND 10 DIPS
ON A 32 MINUTE CLOCK
400M RUN
10 SQUAT SNATCH 135/95
5 BAR MUSCLE UPS
1 MIN REST
MOD FOR MU’S=
10 PULL UPS AND 10 DIPS