[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
E2MOM FOR 20 MIN OF:
200M RUN
15 EMPTY BAR THRUSTERS 45/35
B: Metcon (Time)
3 RFT OF: (15 MIN CAP)
15 TTB
20 ALT PLATE PUSH UPS
25 BACK RACK LUNGE 45/35
12/10 CAL BIKE
E2MOM FOR 20 MIN OF:
200M RUN
15 EMPTY BAR THRUSTERS 45/35
3 RFT OF: (15 MIN CAP)
15 TTB
20 ALT PLATE PUSH UPS
25 BACK RACK LUNGE 45/35
12/10 CAL BIKE