[BRUTAL REPUBLIC] – SHRED

A: Metcon (No Measure)

E2MOM FOR 20 MIN OF:

200M RUN

15 EMPTY BAR THRUSTERS 45/35

B: Metcon (Time)

3 RFT OF: (15 MIN CAP)

15 TTB

20 ALT PLATE PUSH UPS

25 BACK RACK LUNGE 45/35

12/10 CAL BIKE