[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

HANG POWER SNATCH (20 MIN)

STARTING 50-60%

2-2-2-2-2-2-2-2

ENDING 85-90%

WORK ON FINISHING THAT PULL!!

B: Metcon (Time)

3RFT OF: (15 MIN CAP)

5 SNATCH GRIP DEADLIFT 115/75

10 HANG POWER SNATCH

15 TTB

400M RUN

**WATCH THAT GRIP**