[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
HANG POWER SNATCH (20 MIN)
STARTING 50-60%
2-2-2-2-2-2-2-2
ENDING 85-90%
WORK ON FINISHING THAT PULL!!
B: Metcon (Time)
3RFT OF: (15 MIN CAP)
5 SNATCH GRIP DEADLIFT 115/75
10 HANG POWER SNATCH
15 TTB
400M RUN
**WATCH THAT GRIP**