[BRUTAL REPUBLIC] – SHRED

A: Metcon (No Measure)

EVERY 5 MIN FOR 20 MIN:

500M ROW/SKI

25 SIT UPS

25 KB DEADLIFTS Bs/Gs

B: Metcon (Time)

FOR TIME: 15 MIN CAP

50 RKBS B/G

50 BOX JUMPS 24/20

50 PUSHUPS

50 RING ROW