[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
EVERY 5 MIN FOR 20 MIN:
500M ROW/SKI
25 SIT UPS
25 KB DEADLIFTS Bs/Gs
B: Metcon (Time)
FOR TIME: 15 MIN CAP
50 RKBS B/G
50 BOX JUMPS 24/20
50 PUSHUPS
50 RING ROW
EVERY 5 MIN FOR 20 MIN:
500M ROW/SKI
25 SIT UPS
25 KB DEADLIFTS Bs/Gs
FOR TIME: 15 MIN CAP
50 RKBS B/G
50 BOX JUMPS 24/20
50 PUSHUPS
50 RING ROW