[BRUTAL REPUBLIC] – Cross/Train
Metcon (No Measure)
30 MIN EMOM OF:
1. 15 PUSH PRESS 75/55
2. 15 HANG POWER CLEAN 95/65
3. 12/10 CALS ANY MACHINE
4. 15 BACK SQUAT 115/75
5. 15 AB WHEEL ROLL OUT
6. 12/10 CALS ANY MACHINE
SET UP BAR WITH LOWEST WEIGHT AND HAVE WEIGHTS READY FOR ADDING DURING ROUNDS
RX+ 95/65, 115/75,135/95