[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
POWER CLEAN AND JERK (20 MIN)
STARTING 50-60%
10-12 X 1 POWER CLEAN AND PUSH OR SPLIT JERK
WORK TO THAT HEAVY SINGLE
B: Metcon (AMRAP – Rounds and Reps)
5MIN AMRAP OF:
5 POWER CLEAN 95/65
5 PUSH PRESS/JERK
10 BURPEES
**1 MIN REST THEN:
5 MIN AMRAP OF:
5 POWER CLEAN 115/75
5 PUSH PRESS/JERK
10 BURPEES
**1 MIN REST THEN:
5 MIN AMRAP OF:
5 POWER CLEANS 135/95
5 PUSH PRESS/JERK
10 BURPEES