TUESDAY

[BRUTAL REPUBLIC] – SHRED

Metcon (Time)

500M ROW/SKI ( 40 MIN CAP)

10-1 BURPEES

1-10 BOX JUMPS 24/20

500M ROW /SKI

10-1 WALL BALL 20/14

1-10 WALL BALL SIT UPS

500M ROW/SKI

10-1 RING ROW

1-10 DB PUSH PRESS 40s/20s

500M ROW/SKI