[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
TURKISH GET UPS (20 MIN)
10 TURKISH GET UPS EACH ARM WORKING TO AS HEAVY AS POSSIBLE
B: Metcon (Time)
FOR TIME: (20 MIN CAP)
CROSSFIT GAMES 2020 WOD
“FRIENDLY FRAN”
3 ROUNDS OF:
21 THRUSTERS 115/85
21 CHEST TO BAR PULL UPS