[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
RING MUSCLE UP TECHNIQUE AND PRACTICE OR DEATH BY RING MUSCLE UP
B: Metcon (No Measure)
E5MOM OF: (20 MIN)
12 RING MUSCLE UPS
10 SQUAT CLEANS 155/105
200M RUN TOGETHER
RING MUSCLE UP TECHNIQUE AND PRACTICE OR DEATH BY RING MUSCLE UP
E5MOM OF: (20 MIN)
12 RING MUSCLE UPS
10 SQUAT CLEANS 155/105
200M RUN TOGETHER