[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
FOR TIME: (40 MIN CAP)
200M WALKING LUNGE
200M FARMER CARRY Bs/Gs
200M RUN
25 TOE TO RING
25 GOOD MORNINGS 75/55
25 DIVE BOMBER PUSH UPS
25 BACK RACK THRUSTERS
500M ROW/SKI
AFTER 500M ROW/SKI, HEAD BACK UP LIST FINISH WITH 200M LUNGE