[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Snatch Accessory (20 min)
3 Behind the Neck Push Press + 2 Snatch Balance + 1 Overhead Squat
Work up to a moderate weight.
Shoot for 80-85% of 1RM Snatch
B: Metcon (Time)
For Time (15 min Cap)
15 Pull Ups
10 Squat Snatch (115/75)
15 Pull Ups
8 Squat Snatch
15 Pull Ups
6 Squat Snatch
15 Pull Ups
4 Squat Snatch