[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
500M ROW/SKI
30 ALT DB HANG SNATCH 40/20
20 PLANK DB DRAG
10 RING ROW (FLAT AS POSSIBLE)
B: Metcon (Time)
FOR TIME: (15 MIN CAP)
3 ROUNDS OF:
200M RUN
40 JUMPING LUNGES
30 SIT UPS
20 DIAMOND PUSH UPS