[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
800M RUN THEN:
10-1 BURPEE BOX JUMPS 24/20
1-10 ALT DB SNATCH 45/25
600M RUN THEN:
10-1 HRPU
1-10 PULL UPS
THEN 400M RUN THEN:
10-1 THRUSTERS 75/45
1-10 AB WHEEL ROLLOUTS
THEN FINISH WITH 200M RUN