[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Front Squats (20 min)
5 Sets of 5 Reps
Last week of 5×5, add 5-10lbs from last week!
B: Metcon (Time)
For Time (15min Cap)
40 Cal Row/Ski
10 Wall Balls (20/14)
30 Cal Row/Ski
20 Wall Balls
20 Cal Row/Ski
30 Wall Balls
10 Cal Row/Ski
40 Wall Balls