[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Deadlifts (18 min)
EMOM 18
Min 1: 5 Deadlifts (increasing)
Min 2: 8 Strict Pull Ups/12 Ring Rows
min 3: :30 plank
B: Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
4 Toes to Bar
4 SDLHP (115/75)
-2 min Rest-
4 Min AMRAP
6 Toes to Bar
6 SDLHP (95/65)
-2 min Rest-
4 Min AMRAP
8 Toes to Bar
8 SDLHP (75/55)