[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
18 MIN EMOM OF:
1. 15 DB THRUSTERS 35s/20s
2. 20 BENCH HOPS
3. 12 TTB
B: Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP OF:
50 RUSSIAN TWIST (10 LB STEEL PLATE)
10 DIVE BOMBER PUSH UPS
10 CHIN UPS
10 DEVIL PRESS 35s/20s