[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Bench Press (20 Minutes)
5 Sets of 5 Reps @ BW for men and 2/3 BW for women
1 Set Max reps at same weight
*:30 sec handstand hold between sets!*
B: Metcon (Time)
4 Rounds
16/12 Cal Bike
12 Ring Dips
8 Power Clean & Jerks (135/95)