[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
5MOM OF: (20 MIN)
15/12 CAL BIKE
20 ALT PLATE PUSH UPS
20 DB BENT ROW (HEAVY AS POSS)
30 BICYCLE CRUNCH
B: Metcon (Time)
FOR TIME:
3 ROUNDS OF:
25 KBS B/G
25 BOX JUMP 24/20
25 GHD SIT UPS
25 BURP TO PLANK