[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Rounds and Reps)
Death By Back Squats (15 Minutes)
Weight is at 50% of 1RM Back Squat
*If you fail before the 15 minute mark, rest a full minute and complete 3 less reps then your last successful minute until the 15 minute mark!
B: Metcon (Time)
For Time (20 Minutes)
60-30-20
Double Unders
30-20-10
OHS (95/65)
-immediately into-
15-10-5
Power Snatches (95/65)
Burpees