[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
FOR TIME:
1200M ROW RELAY (EVERY 200M)
10 BEAR COMPLEX 115/75
20 POWER SNATCH 135/95
30 HANG SQUAT CLEAN 135/95
40 DEADLIFT 225/155
50 PULL UPS
THEN BACK UP LADDER
SWITCH WHENEVER YOU LIKE,EQUAL WORK FOR EACH.