[BRUTAL REPUBLIC] – Cross/Train

Metcon (Time)

FOR TIME:

1200M ROW RELAY (EVERY 200M)

10 BEAR COMPLEX 115/75

20 POWER SNATCH 135/95

30 HANG SQUAT CLEAN 135/95

40 DEADLIFT 225/155

50 PULL UPS

THEN BACK UP LADDER

SWITCH WHENEVER YOU LIKE,EQUAL WORK FOR EACH.