[BRUTAL REPUBLIC] – X-Diesel
A: Metcon (Time)
FOR TIME: (40 MIN CAP)
1000M ROW/SKI
30 RENEGADE ROW 45/25
25 WALL BALL 20/14
20 ALT DB SNATCH
15 DB THRUSTERS
10 GROUND TO STANDING
1 ROPE CLIMB
1 LAP AROUND BUILDING
25 RENEGADE ROW
20 WALL BALL
15 ALT DB SNATCH
10 DB THRUSTERS
1 ROPE CLIMB
1 LAP AROUND BUILDING
20 RENEGADE ROW
15 WALL BALL
10 ALT DB SNATCH
1 ROPE CLIMB
1 LAP AROUND
15 RENEGADE ROW
10 WALL BALL
1 ROPE CLIMB
1 LAP
10 RENEGADE ROW
1 ROPE CLIMB
1 LAP TO FINISH