MONDAY

[BRUTAL REPUBLIC] – SHRED

A: Metcon (Time)

E4MOM OF: (20 MIN)

200M ROW/SKI

20 KBS B/G

20 RING ROW

25 SIT UPS

B: Metcon (Time)

FOR TIME: (15 MIN CAP)

18-15-12-9-6-3 OF:

HEADCUTTERS B/G

BURPEES