[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
EMOM15
Min 1: 5 Bench Press
Min 2: 8 HSPUs + 20 DUs
Min 3: 15 Hollowrocks
*weight for bench press is 5-10lbs heavier than last week
M: BW+5-10lbs
W: 2/3 BW+5-10lbs*
B: Metcon (AMRAP – Rounds and Reps)
18min AMRAP
15 Box Jumps
12 Push Press (95/65)
9 Pull Ups