[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: 36 MIN CAP
100 RUSSIAN TWIST (10 LB METAL PLATE)
90 JUMP JACKS WITH BURP EVERY 5TH JACK
80 BICYCLE CRUNCHES
70 REVERSE LUNGE
60 LATERAL LUNGE
50 KB SUMO DEADLIFT R/B
40 PUSH UP (10 WIDE/10 NORMAL/10 DIAMOND/10 DIVE BOMBER)
30 PULL UPS
20 CALS BIKE
10 MANMAKER 40/20