[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Strength
Every 90 seconds for 15 Minutes (10 sets)
3 Deadlifts @75%
B: Metcon (No Measure)
EMOM 12
Min 1: 12 Unbroken Power Cleans (95/65)
Min 2: 20 Unbroken Wall Balls (20/14)
*every break on the power cleans or the wall balls is 5 burpees at the end of the EMOM*