[BRUTAL REPUBLIC] – Cross/Train
Metcon (No Measure)
Functional Body Building
A: Metcon (Time)
FOR TIME: (40 MIN CAP)
50/40 Cal Machine
3 rounds:
4 manmakers 45s/25s
8 DB Curls/Arm (ahap)
12 KB SDLHP (R/B)
50/40 Cal Machine
3 rounds:
18 HR Push Ups
12 Ab Roll Outs
3 Turkish Get Ups/Arm b/g
50/40 Cal Machine