[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Split Jerks/Push Jerks
EMOM15
Min 1: 4 Split or Push Jerks (75% of max jerk)
Min 2: 10 HR Push Ups
Min 3: 45sec Plank
B: Metcon (Time)
3 Rounds For Time
12 Double DB Push Press (45s/25s)
30 Double Unders
1min DB Farmers Hold (45s/25s)
30 Double Unders
12 Double DB Lunges (6 per leg)
30 Double Unders