[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
15 MIN EMOM OF:
1. 12/10 CALS BIKE
2. 16 DB THRUSTERS 45s/25s
3. 20 SIT UPS
B: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP 0F:
30 JUMPING LUNGES
30 DB DEADLIFTS 45s/25s
30 DB BENCH PRESS 45s/25s
30 MED BALL SLAMS 40+/20+