[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
EVERY 90 SECONDS FOR 15 MIN:
100M SKI /ROW SPRINT
4 DB SQUAT CLEAN THRUSTERS 40/20
B: Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP OF:
CINDY:
5 PULL UPS
10 PUSH UPS
15 JUMPING AIR SQUATS
**GOAL IS 14+ ROUNDS**