[BRUTAL REPUBLIC] – Weightlifting
A: Metcon (Weight)
Snatch Complex
Every 2 minutes for 16 minutes
1 Power Snatch + 1 Squat Snatch + 2 Overhead Squats
B: Metcon (No Measure)
Snatch Accessory
5 Rounds For Quality
3 Snatch Pulls @ 100% of 1RM
5 BTN Snatch Grip Push Press @ finishing complex weight
:30sec PVC Pipe Tension Hold