[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Clean and Jerk Complex

Every 2 Minutes for 20 Minutes (10 sets)

2 Hang Squat Cleans (from the knee)

1 Jerk

*Increase throughout and finish heavier than last weeks complex*

B: Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

1 Power Clean (165/105)

5 HSPU

2 Power Clean (165/105)

5 HSPU

3 Power Cleans (165/105)

5 HSPU

4 Power Cleans (165/105)

5 HSPU

5 Power Cleans (165/105)

5 HSPU

6 Power Cleans (165/105)

*follow the pattern of adding 1 Power Clean until the 9 minute mark*

RX+: M 205 F 135