[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
POWER CARDIO
FOR TIME:
10-1 BENCH PRESS @ 75% BW
10-1 CALS BIKE/SKI/ROW
THEN:
10-1 BACK SQUAT @ BW
10-1 CALS BIKE/SKI/ROW
THEN:
10-1 DEADLIFT @ BW PLUS 50 LBS
10-1 CALS BIKE/SKI/ROW
POWER CARDIO
FOR TIME:
10-1 BENCH PRESS @ 75% BW
10-1 CALS BIKE/SKI/ROW
THEN:
10-1 BACK SQUAT @ BW
10-1 CALS BIKE/SKI/ROW
THEN:
10-1 DEADLIFT @ BW PLUS 50 LBS
10-1 CALS BIKE/SKI/ROW