[BRUTAL REPUBLIC] – Cross/Train

Metcon (Time)

POWER CARDIO

FOR TIME:

10-1 BENCH PRESS @ 75% BW

10-1 CALS BIKE/SKI/ROW

THEN:

10-1 BACK SQUAT @ BW

10-1 CALS BIKE/SKI/ROW

THEN:

10-1 DEADLIFT @ BW PLUS 50 LBS

10-1 CALS BIKE/SKI/ROW