[BRUTAL REPUBLIC] – SHRED

A: Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP OF:

10 EMPTY BAR LUNGE LUNGE SQUAT

15 AB WHEEL ROLLOUTS

20 DB PUSH PRESS 40s/20s

200M RUN (1 LAP)

B: Metcon (AMRAP – Rounds and Reps)

EVERY 2 MIN FOR 16 MIN:

6 HEAD CUTTERS B/G

6 ALT DB HANG SNATCH 40/20

6 BURPS

**ADD TWO REPS OF EACH MOVEMENT PER ROUND**