[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
10 EMPTY BAR LUNGE LUNGE SQUAT
15 AB WHEEL ROLLOUTS
20 DB PUSH PRESS 40s/20s
200M RUN (1 LAP)
B: Metcon (AMRAP – Rounds and Reps)
EVERY 2 MIN FOR 16 MIN:
6 HEAD CUTTERS B/G
6 ALT DB HANG SNATCH 40/20
6 BURPS
**ADD TWO REPS OF EACH MOVEMENT PER ROUND**