[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Power Snatch
EMOM 16
Min 1: 10/8 Cal Row
Min 2: 3 Power Snatch (increasing)
B: Metcon (AMRAP – Reps)
5 Rounds for max reps (20 min)
2 minutes:
20 Thrusters (75/55)
10 Toes to Bar
Max Hang Power Snatch (75/55)
-2 min rest-