TUESDAY

[BRUTAL REPUBLIC] – SHRED

A: Metcon (No Measure)

16 MIN EMOM OF:

1. 18 WALL BALL 20/14

2. 12 STRICT HANGING LEG LIFT

B: Metcon (AMRAP – Rounds)

20 MIN AMRAP OF:

12/10 CALS BIKE

25 MARINE CORPS CRUNCHES

25 KBS B/G

25 KB SDHP