[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
500M ROW/SKI
20 RING ROW
20 GHD SIT UPS
20 OVER SHOULDER MED BALL 60+/40+
B: Metcon (Time)
4 ROUNDS FOR TIME: (20 MIN CAP)
20 KB DEADLIFT R’s/B’s
15 PUSH UPS (5 WIDE/5 REGULAR/5 DIAMOND)
50 DUBS