[BRUTAL REPUBLIC] – Weightlifting
A: Metcon (Weight)
Power Clean/Push Press Complex
Every 2 Minutes for 8 Sets
3 Deadlifts
2 Power Cleans
1 Push Press
B: Metcon (No Measure)
Accessory
3 Rounds For Quality
5 Muscle Cleans (95/65)
10 Push Press (95/65)
20 Banded Good
1 Minute Weighted Plank